Dolomites Italy Hiking TRIP 2023 
For 50+ Active Travellers

 Hiking in the Dolomites

If you like the mountains, the Italian Dolomites are a must see place. Here is our guided hiking trip in summer 2023 for solo travellers 50+ to South Tyrol. 

Why you will love hiking in the Dolomites 2023

If you like walking in the mountains, the Dolomites in Italy is where to start your hiking adventures. Located in the very North East of Italy, at the border to Austria, the Dolomites stretch across 3 regions: Trentino & South Tyrol with Bolzano, Veneto with Cortina and the southern Dolomites and Friuli Venezia Giulia, with the Eastern Dolomites.  Here is why you will this hiking trip in the Northern Dolomites of Italy!

South Tyrol has some of the most diverse and beautiful Dolomites landscapes, and the multitude of things to do is just incredible. It's well connected by an efficient bus network, so by public transport, you can get everywhere!

Hiking trails. Next to superb mountain views, the option of short day-hikes to multi-day hikes is hard to beat. This is one of the best regions in Italy for walking and hiking

Cultural and natural experience this is a top region for hiking but also for a relaxing holiday in the Dolomites. The food is excellent with a rich history, bilingual folks (Italian + German)  with traditions that beautifully blend together.


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Scroll down to see itinerary details of our tour in 2023. This tour is now open to reservations!

Dates:  Beg of July + September 2023: 5 nights/6 days - What's included

  • Day 1. - Bolzano + Half-day-trip
    Arriving in Bolzano by Midday. Checking in at our hotel. Afternoon cable car + walk in Sopra Bolzano.  Guided City Tour with Food & Wine tasting in the afternoon.
  • Day 2. - A day tour to San Vigilio 
    Transfer by train to Lana. Cable car + chairlift and 2 hours hiking trail in S. Vigilio. Visit of Merano.
  • Day 3 and 4. and 5. Hiking Trip to Val Gardena
    Bus Transfer to Ortisei. Checking in at our hotel,  Two and half days of hiking in the Val Gardena + Alpe Di Suisi. Moderate day hikes from 3-6 hours.
  • Day 6 Back to Bolzano
    Morning Farewell. Bus Transfer back to Bolzano by Midday.

What our tour guests say - Trip Testimonials 

My trip to the Dolomites was a group of women who had never met before.  It was great!  We all got along and enjoyed the company.  The places we visited were amazing, fields being scythed by hand.  The mountain scenery was incredible.  Wild flowers, cows with their big bells.  We had food tastings and wine tastings.  We happened to be at a beautiful hotel in the mountains for the proprietress' birthday party and were invited.  There was the celebration of the Sacred Heart with big bonfires all along the mountain tops.  Every place we stayed was wonderful.  If it was be chance or great planning, the trip was wonderful and created a million memories.

Rhonda - Fresno, California

Dolomites were breathtakingly beautiful with the rocky peaks and lush rolling mountains. Travelling with a small group of open minded women who were willing to take on the mountains, changing weather, train and bus schedules.  Photo opportunities at every turn.  Hiking was a little challenging but made the drinks even more tastier after hiking.  Local people were friendly and lovely to see people wearing there regions costumes. Jazz festival was not my thing but nevertheless was great to experience the sounds from artists from around the world.  Well planned trip, relaxing, challenging with a few laughs along the way.  Hope to make it back some day, maybe a shopping trip to Bolzano! Overall a great trip to South Tyrol.

Sandra - Atherton,  Australia

Michela is professional, experienced, and very patient with my group of 7. She goes out of her way to help us, even helping me find a good pair of hiking shoes when mine gave way. She also advised us on our onward trip to other parts of Italy. I recommend using Rocky Travel if you want to explore the Dolomites as Michela is so experienced  in this area and you will have a great time with her enjoying the awesome Dolomites.

Shan Lim , Singapore 

Hiking Tour Price:  - What's included and What's not included

The tour price is € 1065 per person with double/twin room accommodation. And from € 1225 per person with single room accommodation. The price includes five hotels stay (4 stars), all local transportation & transfers (including cable cars and chairlift). It includes the fee for planning, organising the trip and guiding the group on all day-activities, hikes and sightseeing in and around Bolzano, South Tyrol Italy.

What the Tour Price includes

  • 2 Nights in Bolzano. Prices from € 95/person (double/twin room) or from 150 (single room) with international Breakfast.
  • 3 Nights in Ortisei. Prices 85 Euro/person/day in double/twin room, or from 100 Euro/person/day in single room. International Breakfast included.
  • All transfers by train, bus, cable cars, chairlifts, etc.  (to be paid locally).  Estimated cost for 5 days is 120.
  • Bolzano Walking Tour, Food & wine Tasting (to be paid locally). About 35/person.
  • Tour Fee for organising and guiding the group.

What this Tour price does not include

  • Flight or Train/Bus Transfer to Bolzano and back.
  • Meals (lunches+dinners) as not specified. (estimated cost 180-240 for 6 days).
  • All personal necessities.
  • International Travel Insurance for Italy: (Travel Insurance must also cover outdoor activities hiking, walking. etc).
Circular Hiking around Sass Putia Dolomites

Mighty Sass de Putia in Val Badia, South Tyrol, Italy - Pleiterkofel in Gadertal Südtirol, Italy

How to join this Hiking Trip in the Dolomites

This Dolomites hiking Trip will take place end of June / beginning of July 2023, please see details here below. Limited availability!
  • Reservation & Bookings: Reservations for this trip are open. Please fill in the tour registration inquiry form, and we will hold a space for you till the end of March next year. By the end of March 2023, you must confirm your reservation by paying the deposit. When you confirm your participation, we will send you the invoice for to pay the deposit of 480 Euros.
  • Deposit and bookings. Payment of the deposit will confirm your space on this tour. Once this group tour is confirmed, you will receive an email notification from us. Bookings are necessary by the end of March 2023. (minimum 7 participants are requested to confirm this tour. Should this trip not be confirmed, then we will refund you the full deposit amount ).

Any questions or doubts? Scroll through the FAQs. Or fill in the inquiry form with "Hiking Tour Dolomites"


The payment of 480 Euro as a deposit. Once you have paid the deposit, you will receive full details of the booked trip.



Travel Insurance is highly recommended. If you are not an Eu citizen, you need to look into international travel insurance. Travel medical insurance is necessary to cover any potential incidents or injuries that may occur during your stay in Italy and while hiking, as well as flight cancellations due to illness or force majeure.



You can cancel the tour within 7 days after paying the deposit of 480 Euro. And you will get a full refund. Due to the nature of our small group tour, we cannot refund after 7 days. 


Click to Inquiry about this  Tour

Fill in the attached form to inquiry about tour availability and detailed information!

South Tyrol Jazz Festival 2018

Hiking trails and small towns in the Dolomites 

To get a feel of what the Northern Dolomites are like, read these posts from the Rocky Travel Blog: 
4 days in South Tyrol
Things to do in Bolzano in Summer
Beautiful Sass Putia Dolomites ItalyMarveling at Sass de Putia, Val Badia - Pleiterkofel

high pastures of the dolomitesHigh pastures in the Dolomites South Tyrol

Food of the Dolomites South Tyrol Italy
Good Local Food of South Tyrol Dolomites, Italy
Amazing Landscape South Tyorl Dolomites ItalyBeatiful View of the Dolomites

Click to Inquiry about this  Tour

Fill in the attached form to inquiry about tour availability and detailed information!

A Dolomites Hiking Trip for Solo Travellers

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